• ACL reconstruction

• Rotator cuff repair

• Joint replacements (hip/knee/shoulder)

• Spinal surgery

• Fracture fixation

• Arthroscopy procedures

• Pre-Operative (“Prehab”)

  • Optimise strength and mobility before surgery

  • Education on post-op expectations

  • Improve recovery outcomes

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• Post-Operative

  • Swelling and pain control

  • Restore joint range of motion

  • Gradual strengthening

  • Scar tissue management

  • Return-to-work and sport planning

  • Long-term joint protection advice